⫸ Through somatic practices, we'll delve into the depths of your mind-body connection. From body-centered breathwork to expressive movement techniques, you'll gain valuable tools to regulate your emotions, balance your nervous system, and deepen your connection to your body and emotions.

⫸ But this course isn't just about learning new techniques; it's about fostering a nurturing relationship with yourself. Somatic self-compassion will be your guiding light, leading you towards a sense of safety and trust within your own body. Through practical tools and somatic practices, you'll build inner strength and emotional resilience.